Lifestyle & Fitness

Relieve those aching muscles with these pointers

It’s a good idea if you can get away from your hectic workload; but if you can’t go a weekend escapade, book a massage Burleigh Heads centre, instead.

Having a healthy mind and body is what everybody desires. This is actually the key to living longer and enjoying life to the fullest. However, inevitably, you will face stressors that will affect your physical and emotional health on a daily basis.

massage burleigh heads

There are various centres for massage Burleigh Heads wide. You can choose from Trigger point massage, Swedish massage, Craniosacral treatment, Deep Tissue massage, Swedish relaxation massage and much more.

Below are a few massage techniques you can try to relax and destress this weekend:

Trigger Point massage

The objective of this kind of massage is to figure out and launch a tight point in your muscles, likewise called the trigger point. Trigger points are locations within a muscle that typically cause discomfort in various areas of your body. For example, masseurs discover a trigger point in your neck that cause migraines.

With the help of expert massage Burleigh Heads in Australia, you can find relief from discomfort due to back, neck, and wrist pains.

Swedish massage

When looking for a massage treatment that assures deep relaxation, then this kind of massage is your best option. This is likewise perfect for those with tight muscles, as it eases the tension by launching aching and tense muscles. There are numerous strategies used in this kind of massage such as effleurage, petrissage, tapotement, and friction.

Working in an office exposes you to various aches and pains. From neck pains, back pains, and aching wrists, you can find a reliable massage Burleigh Heads centre for this massage.

Craniosacral treatment

Your brain and spine play a crucial function in your body; any imbalance in the muscles and connective tissue that affect them can lead to discomfort.

With the aid of craniosacral treatment, the motion of your cerebrospinal fluid around the brain and spine is maintained. As soon as the pressures are eliminated, any discomfort you feel is also released. Visit White Stone Massage to learn more.

It is best to ask your doctor before booking Australian massage Burleigh Heads currently offers. Your doctor will recommend if you are allowed to have a massage.

Deep Tissue massage

In a deep tissue massage, the therapist goes deeply into each aching muscles you have, reaching far down through the muscles and if possible, to the bone.

That is why this kind of massage is not for everyone. But if you are looking for a massage that aims to release those tight muscle knots, then this is the best choice for you.

Some massage treatments may be too intensive for you and talking to your doctor is a smart move. You can also ask a masseuse for the best massage Burleigh Heads Australia has today that is perfect for back and neck pains.

Working in front of your computer can be detrimental to your health. It is best if you combine exercise with professional massage treatment for optimum results. For more details, visit at

Lifestyle & Fitness Sports & Recreation

3 Common Sports Injuries and Their Impact to Your Life

It doesn’t matter what type of sport you play. You are and will always be prone to injuries. What you do about it, however, can determine how fast you recover and its future impact on your health. To learn more about how to deal with these injuries, you can visit

For now, find out the most common types of sports injuries you can develop and how it can affect the quality of life:

1. Sprain and Strain

Many people tend to confuse sprain and strain by using these two terms interchangeably. While they may appear together, they are still different.

A sprain is an injury affecting the ligaments, bands of connective tissues that connect a pair of cartilages or bones. They may also hold a joint, which plays a role in the movement.

A strain affects the muscles and the tendons, which is a collagen tissue that connects the bone and the muscle.

A sprain can occur when one or more of the ligaments break or tear. The reason may be sudden such as losing one’s balance. A strain, meanwhile, usually happens because of overuse to the affected site. Take, for example, a wrist strain due to constant gripping while playing golf or rowing.

2. Fractures

Fractures are bone breaks, and depending on the severity, they may become open or compound—that is, the bone eventually punctures the skin. They may also be partial or complete.

In many cases, they may require surgery followed by physical therapy, just like the one they’re offering here: Back on Track Sports Physiotherapy. When necessary, the orthopaedic surgeon may implant metal plates to support the remaining bones or to serve as substitutes for the damaged ones.

Either way, fractures need treatment fast. It’s possible they can damage the nerves, and this may lead to constant pain or numbness.

It may also cause compartment syndrome, a medical condition characterised by dangerous intense pain. It happens when pressure eventually builds up in the muscle. When left untreated, it will eventually damage the muscles.

3. Concussion

A concussion is an injury to the brain (traumatic brain injury or TBI). It may be after a long and repeated use of the head (such as in football), or it may be sudden such as when an object hits the head. It can also be like whiplash, wherein the head moves back and forth due to a sudden great force.

While some concussions are mild, others have lifelong effects. They may increase the likelihood of chronic traumatic encephalopathy (CTE). It is a degenerative disease of the brain caused by repetitive trauma to the head.

In a 2017 study among American footballers, the researchers found about 87% of them had CTE.

You can’t play any game without taking risks. They’re inevitable. What you can avoid is their possible impact on your health. Take necessary precautions, follow the game rules, and train. Most of all, work closely with your doctors and physiotherapists. See them even when you’re feeling healthy. For more details, visit at