Why professional cyclists choose bibs over standard cycling shorts

If you are new to cycling, you will find lots of differences between what you wear and what professional cyclists wear. Most newbies wear standard cycling shorts with the elastic waistband. Professional cyclists prefer to wear cycling shorts with cycling bibs. The reason behind this choice is simple. Elastic waistbands become uncomfortable over time due to tightness and chaffing. These bibs remove the need for these tight waistbands.

cycling bibs

Cycling bibs are like cycling shorts with suspenders. These have two straps attached to the shorts that go over the rider’s shoulders. You can also find these bibs in tights form, with options for mid-calf and full-length available to you. The back of these bibs come in a variety of designs. Some come with straps that cris-cross while others come with a racer back.

How to find the perfect cycling bib

If you look at the many cycling bibs online, you will find a lot of different designs to choose from. How do you choose the right bib for you? Here are some tips for finding the right bib to wear when you go cycling:

Check the padding – This is the most important component of any pair of cycling shorts. Whether you choose to use shorts with an elastic band or a bib, always check the padding. This is the chamois and it serves a couple of purposes. These help keep your rear end comfortable on long bike rides and absorb sweat at the same time. The best cycling bibs come with chamois designed to wrap the anatomy and saddle without bunching. These are also attached in such a way that it reduces friction and chaffing even without the use of chamois cream.

Check the straps – This is another important component to a bib that you should check before buying. The perfect strap has a width that does not bite into the shoulders. It should also come with a combination of materials – a breathable mesh at the top and back with the same material as the shorts elsewhere. These straps need to have edges that don’t warp or fray and a yoke that is comfortable.

Check the panels – The best bibs also come with more than 4 panels. This is to ensure that the wearer does not suffer from chaffing while wearing this apparel. The best ones you can find usually have 8 to 12 panels. This gives the bib a tailored fit and less chance of bunching.

Check the material – You also need to consider the material used to make the bib. Most bibs come with nylon spandex partnered with breathable mesh material in some places. Some bib manufacturers add other material types to their products to improve wicking, comfort, and breathability.

Aside from these considerations, you should also get a bib that is right for your gender. Check the design of the bib and the chamois itself to see if it is for men or women. Just like jerseys, you can tell a mens cycling jersey from those made for women due to the design.

If you are looking for a bib or any other cycling clothing you need, like the best indoor cycling shoes or the best cycling cap, you should check out Mellow Johnny’s online store. They carry a wide array of cycling apparel and accessories for all your needs. Visit them at


7 Tips for those Who are Planning to Buy or Rent a Commercial Fridge

Nearly every food and drink business owner apprehends exactly how vital the coolers are in the kitchen area. That’s why before you pay for a Melbourne freezer rental, you should read these tips:

1. Beware of where you put the condenser.

Despite the fact that you’ve analysed the condenser’s condition, you really should still beware of where you position it. Prior to getting a Melbourne freezer rental, have a look at your kitchen space’s layout.

Reach-in models, in particular, top-mount and bottom-mount, ought to be stationed in where they ought to belong.

If you do not wish regular cleaning in your kitchen area, then you ought to buy a top-mount unit. Alternatively, if you have a swamped dining establishment and need to have speedier connection your stock, then you really should order a bottom-mount freezer.

2. Decide on just the most suitable overall size.

In getting a Melbourne freezer rental, choosing just the suitable measurements is important. You really don’t prefer your cooking area becoming completely cluttered by a very space-consuming 2 door commercial fridge, right?

So, take a hold of your rulers and measure your kitchen. However, if you still have your kitchen area layout, determine the measurements of:

1) The area for the new unit

2) and your kitchen’s entryways.

Obviously, the commercial upright freezer sale you’re intending to purchase need to match those mentioned areas.

And one more thing, always remember to take note of the amount of food that requires chilling. This will certainly alter the measurements of the freezer or fridge you’re organizing to purchase.

3. Determine commercial fridge kinds on the web.

Hate making a decision aimlessly or on-the-spot?

If you do, then look for a few examples of commercial fridge forms in Google. Throughout a fast research, you need to be able to take note of the following and see if a unit matches with your conditions:

1) Requirements

2) Benefits and drawbacks

3) Materials used

4) Gastronorm match-ups

A valuable online guide would be a distributor such as Cold Solutions if you’re from Australia.

4. Inspect the Drain Lines

The drain line is one area of fridges that is rarely checked. Still, it has an essential job in prolonging your fridge’s functionality, so, you will have to check it continuously to ensure that they are clear.

You must check out the drain to assure that no debris is clogging its area. If you can’t seem to know what’s wrong with it, then it’s time you call a professional contractual technician to vacuum the drain lines every year or check what the issue apart from the dust build-up.

This is a fundamental and economical project that can considerably impact the stability of your commercial fridge rental.

5. Check the Door Seals

The entryway seal or gasket is yet another crucial part of a useful, performing refrigerator. Commercial fridges Melbourne has today generally use a substantial quantity of power to provide ample cooling down power to the refrigerator’s structure.

Nevertheless, if your ice cream display freezer’s entryway seal is malfunctioning, it could possibly throw away a good deal of that freezing power, which can cause your fridge work more, consuming more power. Check out the doorway seals for some wears or tears so you can quickly replace it.

6. Aim for Optimized Energy Consumption

Are you a defender for the environment? If yes, then get a commercial refrigeration Sydney outlets are selling that comes with an Energy Star grade. This signifies the refrigerator can reduce to up to at least thirty percent as opposed to the typical energy costs.

7. Ensure its Capabilities Match Your Preferences

  1. Does your enterprise need to keep bulk bundles of disposable materials in the unit? That signifies you need to go for a refrigerator that features versatile shelves.
  2. Does the unit need to be moved frequently? That indicates you need to have a commercial refrigeration Melbourne establishments promote that features wheels.
  3. Do you want it to be adaptable? That suggests you must acquire a refrigerator with a number of shelves and drawers.
  4. Do you need a space-efficient product? That signifies you need to select a used commercial upright freezer.

Benefits of having a water filter system at home

Our body is composed of 70% water; therefore, it is important that we only consume clean drinking water. However, most people drink chlorinated water that still contains harmful bacteria and other contaminants through leaky and substandard pipes. Hence, it is important that your plumber only buys quality plumbing supplies from trusted retailers such as

Aside from getting plumbing supplies from trusted manufacturers, you can opt to have a water filter system installed in your home. Households who have water filter systems can attest that they are only getting safe and quality water.

Here are some benefits of having your very own water filter system at home:

1. Safe and clean drinking water

This is the main reason why households choose to have a water filter system at home. Tap water coming out of your faucet may be treated in your local water treatment plant, however, it is not 100% guaranteed safe to drink. Contaminants, such as heavy metals, are not removed, while bacteria may still be present when the water passes through leaky pipes.

Even if your plumber got the best quality materials from AUSTWORLD to avoid leaky pipes, your local treatment plants use chlorine and fluoride as their treatment method. When you have an advanced water filter system at home, these metals and bacteria are filtered, providing you with pure drinking water.

Drinking clean water can also prevent several gastrointestinal diseases and skin problems. Microbes and parasites on unfiltered water can cause digestive issues such as diarrhea. While skin problems such as psoriasis and eczema may be aggravated by heavy metals on unfiltered water.

Lastly, the water filter system can help lower down the pH levels of water coming from your local municipal treatment plant. Lowered pH level is better for you and your family’s health.

2. Water tastes better

Water that went through an advanced water filter system is purified, making it taste better. Heavy metals, chemicals, and contaminants can affect the taste and smell of your water.

3. Environment-friendly

By bringing your own purified drinking water you can help reduce tons of water plastic bottles that end up in landfills and oceans. Only a small percentage of this trash gets to be recycled. Plastic bottles take at least 450 years to disintegrate.

4. Cost-effective

You may shell out a few thousand dollars upon the installation of your water filter system, but you will actually be saving more money if you have a filter system at home. You will no longer have to buy bottled water because your water filter system can provide you with safe drinking water.

Another thing is that you will also be saving money from plumbing repair bills. Your filter system can help minimize the accumulation of heavy metals and chemicals on your fixtures, pipes, valves, fittings, etc. Accumulation of these contaminants can be damaging even if you have quality plumbing materials bought from


4 good reasons to make snowboarding a hobby

If you’re looking for an adrenaline-pumping exercise, you can bring your attention to snowboarding. It provides many health benefits, provided that you equip yourself with the right pieces of gear and equipment. You can find some options here:

These are the health advantages of doing snowboarding:

1. Cardiovascular endurance

The heart is not just an organ, but also a muscle. As such, it also needs exercise. Otherwise, it will experience faster decline in function, and that can lead to serious conditions, including heart attack and other cardiovascular diseases.

Cardiovascular exercises, such as snowboarding, can help you maintain a healthy heart. They can improve the flow of oxygen towards the heart and strengthens blood vessels.

A strong heart also has extra benefits. For one, it increases your endurance for other activities. You will be able to last longer on the slope or in any type of sport or exercise. It can also decrease the risks of hypertension and diabetes.

2. Balance

Another reason to try snowboarding is improving your balance. This is an important attribute as it prevents you from falling and suffering from injuries, especially fractures. Enhancing your balance today will also work wonders as you grow older.

When you become a senior, you’ll find balance to be more problematic. Compounding the situation is your slow and uneven gait and poorer muscle strength. Falls are one of the leading causes of injuries and even deaths in the older population.

You can further improve your balance by investing in the right boards. Choose some here: Balmoral Boards.

3. Positive well-being

Why do people feel better when they exercise, more so when they do it outdoors? Two reasons: feel-good chemicals and attention restoration.

When you exercise, the brain actually releases neurotransmitters. These are chemicals that allow the brain’s nerve cells called neurons to communicate. Some of these neurotransmitters are endorphins and serotonin.

Endorphins are the chemicals that interact with the regions of the brain that are receptive to pain. These neurotransmitters can decrease your pain level, while at the same time, give you a natural high. Some people even liken the effect to taking morphine.

Serotonin, meanwhile, helps regulate mood, sleep, memory, function, and even sexual drive. In fact, studies showed a strong connection between low levels of this chemical and depression, as well as anxiety.

Snowboarding is an activity you do outdoors, and nature promotes attention restoration. It is a theory that suggests nature has the ability to naturally boost concentration and focus. It’s because it draws your attention to the elements naturally.

4. Social relationships

If you want to improve your health, now is the best time to buy boards here: Snowboarding can help improve your social relationships, which in turn, promotes better health.

According to the National Institute of Aging (NIH), social relationships can reduce the production of interleukin-6, which causes inflammation. This inflammation can lead to diseases, such as arthritis, cancer, and heart disease. It also lowers the risks of mental disorders, particularly depression.

With all these health benefits, it pays to give snowboarding a try. These will give you the motivation to take it up as a hobby even if it means trying as many times as you can.