Lifestyle & Fitness Sports & Recreation

3 Common Sports Injuries and Their Impact to Your Life

It doesn’t matter what type of sport you play. You are and will always be prone to injuries. What you do about it, however, can determine how fast you recover and its future impact on your health. To learn more about how to deal with these injuries, you can visit

For now, find out the most common types of sports injuries you can develop and how it can affect the quality of life:

1. Sprain and Strain

Many people tend to confuse sprain and strain by using these two terms interchangeably. While they may appear together, they are still different.

A sprain is an injury affecting the ligaments, bands of connective tissues that connect a pair of cartilages or bones. They may also hold a joint, which plays a role in the movement.

A strain affects the muscles and the tendons, which is a collagen tissue that connects the bone and the muscle.

A sprain can occur when one or more of the ligaments break or tear. The reason may be sudden such as losing one’s balance. A strain, meanwhile, usually happens because of overuse to the affected site. Take, for example, a wrist strain due to constant gripping while playing golf or rowing.

2. Fractures

Fractures are bone breaks, and depending on the severity, they may become open or compound—that is, the bone eventually punctures the skin. They may also be partial or complete.

In many cases, they may require surgery followed by physical therapy, just like the one they’re offering here: Back on Track Sports Physiotherapy. When necessary, the orthopaedic surgeon may implant metal plates to support the remaining bones or to serve as substitutes for the damaged ones.

Either way, fractures need treatment fast. It’s possible they can damage the nerves, and this may lead to constant pain or numbness.

It may also cause compartment syndrome, a medical condition characterised by dangerous intense pain. It happens when pressure eventually builds up in the muscle. When left untreated, it will eventually damage the muscles.

3. Concussion

A concussion is an injury to the brain (traumatic brain injury or TBI). It may be after a long and repeated use of the head (such as in football), or it may be sudden such as when an object hits the head. It can also be like whiplash, wherein the head moves back and forth due to a sudden great force.

While some concussions are mild, others have lifelong effects. They may increase the likelihood of chronic traumatic encephalopathy (CTE). It is a degenerative disease of the brain caused by repetitive trauma to the head.

In a 2017 study among American footballers, the researchers found about 87% of them had CTE.

You can’t play any game without taking risks. They’re inevitable. What you can avoid is their possible impact on your health. Take necessary precautions, follow the game rules, and train. Most of all, work closely with your doctors and physiotherapists. See them even when you’re feeling healthy. For more details, visit at